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RAIN of Self Compassion in 2025 | Self compassion, Compassion quotes, Compassion
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How To Sit With Emotions, Mindful Self Compassion Quotes, Practice Self Compassion, Sit With Feelings, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Emotional Self Regulation, Break Up Healing Process
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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.
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Meg James | Trauma Informed Coach

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