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The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads o… | Leg and glute workout, Fitness workout for women, Lower body workout
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Reverse Squats
The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥 Let’s walk through some exercises and learn how to make them more quad or glute focused! Dumbbell Squat QUAD: ⁃ Upright torso ⁃ Holding dumbbell in goblet position GLUTE…
