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These five everyday stretches are a great start to a regular stretching routine. Of course, if you have the time and the interest, there are many more poses you can work into your regimen. Ultimately, any stretching you do will have a positive impact on your fitness and flexibility. Stretching Exercises For Flexibility, Daily Stretching Routine, Stretch Routine, Daily Exercise Routines, At Home Workouts, Benefits Of Stretching, Best Stretches, Exercise Challenges, Home Workouts
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5 Stretches You Should Do Every Day - Baptist Health

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.