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Train your Deep Core by Engaging the Transversus Abdominis - Thousandfold Lotus | Transversus abdominis, Mind body connection, Ab work
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Train your Deep Core by Engaging the Transversus Abdominis - Thousandfold Lotus

How to engage your Transversus Abdominis properly to get the most out of every exercise you ever do. Results include reduced risk of injury.
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Thousandfold Lotus

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