Beach

20 Pins
·
6mo
By
Pipi🌹
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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workout
This may contain: a woman laying on the floor with her legs crossed and showing off her toned body
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Inner Thighs | Burn
This may contain: two women in short skirts are walking down the street with other people behind them and one woman is on her cell phone
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This may contain: two women in black pants and crop tops are doing zumbakrat dance moves
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Graceful Rhythms: Two Beautiful Souls Ride the Beat in Dance Delight
This may contain: a woman is dancing in an empty room with purple lights on the walls and floor
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This contains: Shuffle girls
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Shuffle girls
Gorgeous girls shuffle dancing
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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<3
This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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This may contain: a person doing a handstand on a yoga mat in a room with wood floors
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Handstand Tips For Beginners
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This may contain: a woman doing a handstand on a yoga mat
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This may contain: a woman is standing on a yoga mat with her back turned to the camera and showing off
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HIP DIPS Workout
This may contain: a woman doing a yoga pose with the words do you want to be more flexible?
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10min a day to be more flexible