gym

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a woman doing a handstand on a yoga mat in a bedroom with a bed

a quote that reads yoga reminds us to trust the process, even when it feels hard

The wobbles, the falls, the frustration—it’s all part of the path. What’s something in your practice that’s tested your patience? 🌀

an image of a woman doing yoga poses in different positions, including the legs and arms

Ashtanga Primary Series practice sheet

Ashtanga-primary-part-2

ig cabbarhale

Bend in yoga 🧘🏻

#yoga #bend #йога #изгиб #пилатес #pilates #красивоетело #спорт #sport #beautybody #pin #пин #женственность #woman

a woman lifting a barbell in front of a cityscape background with skyscrapers

This may contain: a woman is doing yoga on the floor in front of a large window with curtains

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How long does it take to master a skill? ⠀ As long as your body will need - is the most proper answer! ⠀ We are not a fictional human in vacuum. ⠀ We all have different bodies, different starting points, physical and mental resources. Some of us have time to train for hours everyday. Some of us busy with other things, so they are fighting for every training session they have in everyday life. ⠀ Anyway, doing crazy moves smoothly and easy-looking takes time. Not months- years. ⠀ And I clearly ...

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a woman doing yoga poses with the words,'how do you do this? '

Ashtanga Yoga Primary Sequence Cheat Sheet Detailed DIGITAL PRINTABLE CHEATSHEET

a woman doing yoga poses with the words daily energy yoga routine written in different languages

Daily Energy Yoga Routine, Stretching and Flexibility, Yoga Flow Digital Guide

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