6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
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7 Mantras to Quiet Anxiety, Boost Happiness, and Inspire Self-Confidence
I love these 7 mantras to help me quiet my anxiety and inspire self confidence! Click through to read them all and get some beautiful, shareable graphics!
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