Body & Mind

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6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

cool How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

cool How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

10 Moves That Will Strengthen Your Upper Body And Core

10 Moves That Will Strengthen Your Upper Body And Core

5 Hot Yoga Poses For Rapid Weight Loss

5 Hot Yoga Poses For Rapid Weight Loss

4 Exercises For Sciatica Pain Relief

4 Exercises For Sciatica Pain Relief

cool Here's how glue will give you a perfect manicure

cool Here's how glue will give you a perfect manicure

I love these 7 mantras to help me quiet my anxiety and inspire self confidence! Click through to read them all and get some beautiful, shareable graphics!

7 Mantras to Quiet Anxiety, Boost Happiness, and Inspire Self-Confidence

I love these 7 mantras to help me quiet my anxiety and inspire self confidence! Click through to read them all and get some beautiful, shareable graphics!

awesome Exercise Balls: Everything You Need to Know About Them

awesome Exercise Balls: Everything You Need to Know About Them

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