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#LGFitAndLean2016 Challenge: Chest + Back (W6D5) – Lauren Gleisberg

#LGFitAndLean2016 Challenge: Chest + Back (W6D5) – Lauren Gleisberg

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

#LGFitAndLean2016 Challenge: Shoulders   Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

#LGFitAndLean2016 Challenge: Shoulders Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

Lose 20 Pounds In 2 Weeks

Lose 20 Pounds In 2 Weeks

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b>

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b>

Wod (Sumo squat high pull for rows)

Wod (Sumo squat high pull for rows)

Tabata time...

Tabata time...

Crossfit workout of the day (WOD).   My time: 18:30

Crossfit workout of the day (WOD). My time: 18:30

crossfit workout (WOD). For time-18:43.

crossfit workout (WOD). For time-18:43.