Περισσότερες ιδέες από το Pioannid
3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

A simple plan to develop functional, full-body strength

A simple plan to develop functional, full-body strength

#LGFitAndLean2016 Challenge: Chest + Back (W6D5) – Lauren Gleisberg

#LGFitAndLean2016 Challenge: Chest + Back (W6D5) – Lauren Gleisberg

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

Build bigger biceps with this one trick Weight Training Workout for tight, fit lean arms ( biceps triceps) Full workouts at: LaurenGleisberg.com

#LGFitAndLean2016 Challenge: Shoulders   Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

#LGFitAndLean2016 Challenge: Shoulders Glutes (W3D5) \u2013 Lauren Gleisberg #weightlossfast10pounds

Lose 20 Pounds In 2 Weeks

Lose 20 Pounds In 2 Weeks

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b>

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b>

Wod (Sumo squat high pull for rows)

Wod (Sumo squat high pull for rows)

Tabata time...

Tabata time...