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Top 10 exercises for long, lean and toned quads! The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat…

Top 10 exercises for long, lean and toned quads! The quadriceps is a group of muscles located on the front of the thigh. These muscles work together to flex the hips and extend the knees. To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat…

Matala Crete

Matala Crete

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.

Get rid of that thigh fat now with this best workout at home .Burn 20 pounds of your inner thigh fat naturally with healthy diet and with a proven sexy slim thigh and legs before and after results . You can even try early morning yoga to it.

Very cute... just when you're hungry don't go snacking.on your nails!

Very cute... just when you're hungry don't go snacking.on your nails!

Here’s a sweet DIY idea for the next baby shower you throw. Turn newborn bodysuits into “candies” in a few simple steps. Find everything you’ll need, wrapping paper, cellophane, ribbons and more, at Target.com.

Here’s a sweet DIY idea for the next baby shower you throw. Turn newborn bodysuits into “candies” in a few simple steps. Find everything you’ll need, wrapping paper, cellophane, ribbons and more, at Target.com.

Die original Windeleulen aus der Windel-Backstube

Die original Windeleulen aus der Windel-Backstube

The gastrin: ΜΠΡΙΖΟΛΕΣ...ΓΙΑ ΔΕΣΙΜΟ! (πουγκάκι σε λαδόκολλα)

The gastrin: ΜΠΡΙΖΟΛΕΣ...ΓΙΑ ΔΕΣΙΜΟ! (πουγκάκι σε λαδόκολλα)

The Art of Weddings. Portland Wedding Vendors & Blog « The Art of Weddings. Portland, Oregon Wedding Planning

The Art of Weddings. Portland Wedding Vendors & Blog « The Art of Weddings. Portland, Oregon Wedding Planning