More ideas from Polixeni
8 yoga goals

8 yoga goals

Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

Regiments

Regiments

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…” #yogatutorials

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…” #yogatutorials

Very dope blend of modern/melodic forms of chanting and downtempo beats.

Listen to our primal yoga flow playlist for your vinyasa yoga practice. Get down with your primal self!