All about Kefir

8 Pins

Panagiotis Karakostas

two oranges sitting on top of a table next to a jar filled with liquid

Second Ferment Your Kefir - Your Taste Buds Will Thank You

Second Fermenting Kefir - apparently this drastically mellows the sharp edge kefir can sometimes get, as well as jacking the probiotics up even further

an info sheet showing the different types of food in each section of the webpage

HugeDomains.com

kefir

three bottles filled with liquid sitting on top of a wooden table next to a brick wall

Water Kefir {flavors} - JessicaLynette.com

Water Kefir {flavors} - a cultured drink that is easy to make and fun to customize with various flavors!

an info sheet showing different types of food

Countertop Culture: How to Make Kefir at Home

Kefir really is a superfood

two jars filled with cucumber slices next to a cutting board and green towel

How to Make Water Kefir

How to Make Milk Kefir Cheese

Milk Kefir Cheese is one of the easiest homemade cheeses that you can make, plus it's full of healthy probiotics!

chocolate and oatmeal cookies stacked on top of each other in front of a wooden cutting board

Kefir Oatmeal

Cow Pies

Peanut Butter Nutella

Peanut Butter Oats

Peanut Butter Roll

The Cow Named Donna Moo - Cultured Food Life

Kefir Cow Pies (basically no bake chocolate cookies --not even heated. All raw, and kefir added so probiotic.) TRIED- actually good. And they held together even without boiling. Huh.

the 7 kefir health benefits are shown in this info sheet, which shows how to

Kefir Benefits for Your Whole Body, Especially the Gut

7 Kefir Benefits and Nutrition Facts

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