A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in. - #food #healthy #vitamins
Basics of working out. - 9GAG
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
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Edit: Send your favorite workout. Or your cat. Or cats working out.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.:
All good choices for any post-workout meal/snack option