Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic
Rules to live by
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...
39 Inspirational Quotes About Life True...although I could have lived my entire life without the last one...
" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight !! Getting a 6 pack tummy or or a toned body doesn't happen overnight either !! But staying determined - dedicated and motivated to your ultimate health & fitness goals will get you to "I did it" Need a program - 1 on 1 coaching - a group of dedicated coaches to help guide and push you to YOUR "I did it" ?? Then get started with our 21 Day Bootcamp >>
Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. Pin it and review often!
best full body workout for fat loss and muscle gain
Get ready to start the week and hit the gym hard! This top-to-bottom workout routine is perfect whether you're looking to mix things up or simply wanting to get a full-body pump on!
Part 5 of this 7-part Olympia Prep Training series takes us through Phil’s weekly shoulder workout. To help him recover from this grueling workout and ensure optimal muscle growth, Mr. O took ANOTEST first thing each morning. Get it here: http://bbcom.me/M7LXPD