Υβετ Νίτσου

Υβετ Νίτσου

Υβετ Νίτσου
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Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.