Aaa

7 Pins
·
10y
By
polansi maria
an exercise poster with instructions on how to do the backbench and shoulder exercises
a poster with instructions on how to train for the back, including exercises and muscles
an exercise poster showing how to do the upper body and lower body exercises for beginners
The 30-Day Walking Challenge
strength training challenge
an exercise poster with instructions on how to do the leg press up and pull - ups
the back workout poster with instructions
Shoulder Workout