Polina Michail

Polina Michail

Athens / Limassol / Χρησιμοποίησε το χαμογελό σου για να αλλάξεις τον κόσμο..και πάντα να θυμάσε ποτέ να μην αφήσεις τον κόσμο να αλλάξει το χαμογελό σου!
Polina Michail
Περισσότερες ιδέες από το Polina
full Ab Workout

full Ab Workout

Iwatch-product-concept

Iwatch-product-concept

St. Basil's Cathedral (Russia) cake #CakeBoss

St. Basil's Cathedral (Russia) cake #CakeBoss

Minka Kelly's treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Abs with stability ball

Abs with stability ball

Tummy tightner

Tummy tightner

Top 10 moves for killer arms with out hurting your wrists.

Top 10 moves for killer arms with out hurting your wrists.

9 exercises for thighs and legs

9 exercises for thighs and legs

This double duty move targets your chest, shoulders, and y abs, as your obliques have to work hard help stabilize your torso in opposition to the weight.

This double duty move targets your chest, shoulders, and y abs, as your obliques have to work hard help stabilize your torso in opposition to the weight.