Polina Sotiriou

Polina Sotiriou

Polina Sotiriou
More ideas from Polina
Standing Leg Adduction

Standing Leg Adduction

Standing leg Abduction With Clip Resistance Bands

Standing Leg Abduction with Resistance, Exercise bands will help to build and tighten the outer thighs muscles (The Abductors). Shape your legs right at home!

Standing leg Extensions With Clip Resistance Bands (or at chest-level, hold onto the top of a vertical dowel/pole for support)

Standing Leg Extension with exercise bands is an effective exercise for high reps, Low/medium resistance work for the Quadriceps (Thighs).