Πόπη Κουλιανου

1 follower
·
42 following
pophkoulx

Πόπη Κουλιανου's best boards

More ideas from Πόπη Κουλιανου

A few weeks ago i posted a #transformationtuesday photo of my #fallendancer and as promised here is a visual to show how to modify and work…

A few weeks ago i posted a #transformationtuesday photo of my #fallendancer and as promised here is a visual to show how to modify and work…

Standing split modification  @alexzanderpeters Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike  Before testing out your standing split be sure to warm up for AT LEAST 15-20 minutes prior so you can see your full depth in the pose!  Warm ups (do on both sides) 20 jumping jacks to warm up the body Down dog for 10 breaths. Triangle forward fold (both sides 10-15 breaths).  High lunge Low lunge (10-15 breaths on both sides) Wall forward fold  see…

Standing split modification @alexzanderpeters Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike Before testing out your standing split be sure to warm up for AT LEAST 15-20 minutes prior so you can see your full depth in the pose! Warm ups (do on both sides) 20 jumping jacks to warm up the body Down dog for 10 breaths. Triangle forward fold (both sides 10-15 breaths). High lunge Low lunge (10-15 breaths on both sides) Wall forward fold see…

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

Easy Yoga Workout - If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga Poses - How To King Cobra. CLICK HERE : T-SHIRT LIMITED EDITION

Yoga Poses - How To King Cobra. CLICK HERE : T-SHIRT LIMITED EDITION

5,115 Likes, 62 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “✨PRAYER POSE ✨ Anjali Mudra (Salutation Seal) Prayer Pose behind the back stretches the…” #YoYoYoga-PosesandRoutines

5,115 Likes, 62 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “✨PRAYER POSE ✨ Anjali Mudra (Salutation Seal) Prayer Pose behind the back stretches the…” #YoYoYoga-PosesandRoutines

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing @roxanne_yoga #inflexibleyogis ・・・ It's hamstrings & hips again! This time is for the super tight ☺️ 1-3: Hips close to wall 4-9: Hips away from the wall 10-12: Keep knees bent & let head and body hang If it's your first time, try holding for 2mins but if you've more time to spare…

Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to back pain - try doing this one to two times per day! Thanks for sharing ? It's ham back pain

Pinterest
Search