Gym

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5 Cement pathway ideas to elevate your backyard
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
Gym VS Home Workout
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15 Best At Home Hit Workouts To Weight Loss
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