pozidou marina
Περισσότερες ιδέες από το pozidou
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

Butt Workout. fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Butt Workout. fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

muscle diagram - CORE: arm-leg extension  (back muscles & gluteus maximus)

muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

Ejercicios

Ejercicios

Image result for yoga with weights

Image result for yoga with weights

Ejercicio: wall sit www.TangoJuntos.com

Ejercicio: wall sit www.TangoJuntos.com

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

muscle

muscle

Lat Raises do shoulders GOOD. Love defined arms!!!

Lat Raises do shoulders GOOD. Love defined arms!!!