More ideas from vaso
quick-hairstyle-tutorials-for-office-women-18

Hair Romance - The chic twisted ponytail tutorial. I keep seeing this pony now I finally found a tutorial!

The Waterfall #Braid Tutorial – Step by Step. I need to learn how to do this. I love it so much.

The Waterfall – Step by Step.

Encuentra una ✦✦colección de peinados faciles ✦✦ y rápidos que te ayudaran cuando menos tengas tiempo, para todo tipo de pelo y con muchos estilos.

This is a great easy updo which is so easy to do & create a beautiful classy but casual bun.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles! you will LOVE these super hero fitness shirts!

Repin and share if you enjoyed the workout!

Calorie Crushing Abs Pump Workout for Women - Transform Fitspo

No equipment core workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Flat Abs in 5 Minutes

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in Workout)

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core (Fitness Workouts Abs)

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Side crunch leg raises, alternate heel touches, star toe touch sit-ups, toe touch, side plank hip lifts