In Ayurveda (one of the oldest systems of natural healing in the world), warm milk is a common remedy for sleeplessness. This recipe features nutmeg (a natural sleep aid) and ashwagandha (an adaptogen that helps your body deal with stress) to shepherd you to dreamland. Look for ashwagandha at health food stores, Indian specialty stores, or Whole Foods.
Turmeric Milk: For Immune System Support and the Treatment of Inflammation
Combine these ingredients for Turmeric milk recipe - 1/4 cup organic Turmeric; 1 T coconut oil, 1 cup your choice of milk, sweetener to taste & 1 t of ground true (sweet) cinnamon, ground ginger, and ashwagandha powder (optional)
Prepare This Herb for 10 Minutes, Use It Only Once a Day and In Only 20 Days All of Your Belly Fat Will Disappear!
This incredible juice will melt your belly fat without training! It is also beneficial for acceleration of the complete metabolism and increasing your levels of energy. How to lose fat | Flat stomach exercises | How to lose lower belly fat | Lower belly fat | Belly fat girl | recipes weight loss | drastic weight loss | for weight loss #howtolosefat #flatstomachexercises #lowerbellyfat #bellyfatgirl
Top 10 Super Herbs to Cleanse Your Kidneys - I Love Herbalism
Our bodies are normally purifying everyday. It is just one of the body’s a lot of fundamental features: to remove and reduce the effects of toxins through the colon, liver, kidneys, lungs, lymph and also skin. Here are top 10 super herbs to cleanse your kidneys.