work out

50 Pins
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5y
A 15-Minute Bodyweight Workout You Can Do Anywhere
Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.
235 Workouts that do not needed Equipments
Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These...
Warm-up exercises for functional mobility
Warming up your muscles and creating mobility slowly in your muscles prepares…
Ninja Workout
Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)
Combat Strength Workout | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI
Antebraço: Músculos, 7 exercícios e dicas para antebraços mais fortes
Antebraço: Músculos, 7 exercícios e dicas para antebraços mais fortes