New Year Recovery Program: Pelvic Floor Exercises - Infographic
You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee – and a leak happens! That, unfortunately, signals a weak pelvic floor! In other words, the heavier-than-normal tummy muscles pushing down on stressed pelvic muscles. This infographic…
Can I Exercise Throughout My Pregnancy?
Not only can you exercise through all trimesters of your pregnancy, you should. Read this article on what the research says on exercise during pregnancy.
Pregnancy Safe Ab Workout - 6 Exercises for a Strong Core
This pregnancy safe ab workout is designed to keep your core strong and help you through labor and delivery and onto your postpartum journey!
At Home Dumbbell Workout - Stay Fit Mom
I personally never thought I’d be a full time workout at home kind of person before I had kids. I easily spent a good two hours at the gym in my early twenties on a daily basis and loved every minute of it. Once I had my first child I quickly realized that if I wanted to take care of myself, and feel good about myself, I would need a more hours in the day. That wasn’t going to happen, so the next best thing was to figure out a way to still get a good workout in without sacrificing the little…
Prenatal Exercises To Keep The Thighs Slim & Trim - Michelle Marie Fit
Pregnancy exercises to keep the thighs slim while pregnant and prevent excess weight gain in the lower body. All can be done at home. #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy
You know working out while pregnant is important. You also know you may need to modify your normal routine. Here we offer up safe exercises specific to your trimester.
Try These Pregnancy Workout Ideas When You Need A Quick Burn | Love Love Love
If you're looking for a pregnancy workout plan or pregnant exercise ideas for beginners, this post has tons of FREE videos you can do at home or at gym. Whether you want a pregnancy workout for your 1st trimester, 2nd, trimester, or 3rd trimester, the post has you covered! #pregnancyworkout #exercise #workout #preggo #workoutplan #workoutclothes
Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain. #pregnancy&prenatalworkouts&exercises #pregnancyexercise
The 3 Most Important Third Trimester Exercises
These third trimester exercises will not only prepare you for labor, but make sure your body is primed for recovery.