More ideas from Polina
Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

Do the Splits in a Week or Less Note: stretches for everyday

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

Utilize your space to work on your splits at home:

This is what every cheerleader does in her free time. may have to start doing this for my jumps and kicks:)