Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! https://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...
Vitamin Deficiency Infographic
Different types of yoga and their benefits | Benefits of yoga
Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these
40 Stylish Fall Outfits For Women | http://stylishwife.com/2014/09/stylish-fall-outfits-for-women.html
It's time of the year again. Fall has arrived with it's beautiful scarves, jackets, and sweaters. Every fall comes with its new fashion trends and ideas of how to mix and match different colors and pieces together. This list will explore some styles and trends, that will give you a blast of inspiration for this fall.