Switch Up Your Interval Training With This Swim Workout
Bored of your usual interval workout? Keep things fresh, literally, by hopping in the pool. Known to help reduce belly fat, intervals can be practiced beyond
Advanced Dryland Training for Swimmers
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
Supercharge Your Kick – 4 Sets for Kicking Power and Speed
Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your flutter kick. Coach Baker has been coaching at a high level since the 1990's, and has placed numerous athletes on international teams of all stripes, including the Olympics and World Championships (where one of his charges won an individual bronze medal in the women's 200m breaststroke in 1997). At the most recent Canadian Olympic…
Swimming Workouts: The 40 Ultimate Practices for Swimmers
Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.
Fitness Blitz: The 30-Minute Workout
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?
5 Awesome Swim Workouts for Triathletes
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!