Best swimming workouts

Collection by Rachel Hess

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Switch Up Your Interval Training With This Swim Workout

Switch Up Your Interval Training With This Swim Workout

Bored of your usual interval workout? Keep things fresh, literally, by hopping in the pool. Known to help reduce belly fat, intervals can be practiced beyond

Advanced Dryland Training for Swimmers

No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.

The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

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The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Supercharge Your Kick – 4 Sets for Kicking Power and Speed

Supercharge Your Kick – 4 Sets for Kicking Power and Speed

Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your flutter kick. Coach Baker has been coaching at a high level since the 1990's, and has placed numerous athletes on international teams of all stripes, including the Olympics and World Championships (where one of his charges won an individual bronze medal in the women's 200m breaststroke in 1997). At the most recent Canadian Olympic…

lustwonderlive: “ ~ Skip Kenney, head coach for the Men’s Standford Swim Team ”

teenswimmer

lustwonderlive: “ ~ Skip Kenney, head coach for the Men’s Standford Swim Team ”

The Ultimate List of Swim Practices for Competitive Swimmers

Swimming Workouts: The 40 Ultimate Practices for Swimmers

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

Fitness Blitz: The 30-Minute Workout

What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?

Swim workout. If you're just starting out, reduce the yardage and do it at your own pace.

10/3 swim set

Swim workout. If you're just starting out, reduce the yardage and do it at your own pace.

Triathlon training for an Olympic distance race is a huge undertaking! Get ready for your race with this swim workout, geared specifically for this distance. #triathlon #workout #swimming

5 Awesome Swim Workouts for Triathletes

Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!