Pilates

25 Pins
·
1mo
By
Rafaela Limanaki
there is a rack with various items in it
a woman is doing yoga on her stomach and the words, bed time yoga sequence
a laptop computer sitting on top of a table next to a basket filled with items
♡ @S0l_Baby
the yoga poses to do after a stressful day info poster with flowers around it
YOGA POSES for STRESS RELIEF
Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness
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the 6 yoga poses to help you sleep better, with instructions on how to do it
Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep
Day 2: Tired of rolling around in bed and waking up feeling weary? Relax your mind and body with these 6 yoga poses that will help you get ready for a good night’s sleep. P.S. You can even do these yoga poses right from your bed 🤗
yoga poses for neck and shoulders, with the words'how to do them? '
an image of a woman doing yoga poses in different positions on the floor with text reading morning flow
a woman doing yoga for period pain in her body and arms, sitting on the floor with
yoga poses for period pain 🫶
yoga poses for back pain with instructions on how to do the splits and stretchess
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a woman doing yoga poses with the words morning yoga to kick start the day
the bedtime yoga flow poster with instructions for how to do it and what to use it
#yoga #yogaflow #bedtime
a poster with instructions on how to use the body and mind for yoga exercises, including stretching
Morning stretches
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