Sliced banana, drizzled with honey and cinnamon; put in the oven for 10 minutes at 350 degrees. Eat over yogurt. Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt.
Sub flour for THM-Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack. Cook in avocado oil for a nutty crispy texture. Try serving with balsamic drizzle, pine nuts and sprinkle of Parmesan.
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.