Rafaelia Efthivoulou
Περισσότερες ιδέες από το Rafaelia
Life begins at the end of your comfort zone . Quotes to live by!

Life begins at the end of your comfort zone . Quotes to live by!

Sports Nutrition & Performance Enhancing Supplements | Linus Publications

Sports Nutrition & Performance Enhancing Supplements | Linus Publications

This is a proper balanced diet. Half Salad/Vegetables and a quarter protein and carb.

This is a proper balanced diet. Half Salad/Vegetables and a quarter protein and carb.

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein Breakfast.

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein Breakfast.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach

Yogurt-and-Chia-Covered Grapes | 23 Tasty Summertime Treats Under 200 Calories

Yogurt-and-Chia-Covered Grapes | 23 Tasty Summertime Treats Under 200 Calories

25 Make-Ahead Snacks That Are Perfect For Traveling

25 Make-Ahead Snacks That Are Perfect For Traveling

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees

Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack that everybody in your family will love! Gluten free, vegetarian recipe.

Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack that everybody in your family will love! Gluten free, vegetarian recipe.