Rafaella Andreou

Rafaella Andreou

Rafaella Andreou
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This is how to transform your abs and strengthen your core. Uncover those sexy abs and cultivate a lifestyle practice you'll love with this highly effective body empowerment program designed to rejuvenate your mind and heart and get you back in control fast!

This is how to transform your abs and strengthen your core. Uncover those sexy abs and cultivate a lifestyle practice you'll love with this highly effective body empowerment program designed to rejuv(Fitness Inspiration Ideas)

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

These Nutella Stuffed Sugar Cookies from Homemade Hooplah are the perfect choice for a delicious dessert during any occasion! The soft and chewy sugar cookies filled with chocolaty Nutella offer a delicious surprise for anyone who wants to try a bite!

How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!

How To Eat Salad Everyday & LIKE IT! get the recipes at barefeetinthekitchen.com

"How to eat salad every day and LIKE it!" aka "The Fritos Every Day Diet." Find the best salad recipes in one place with salad making and storage tips!

Sticky Cinnamon Roll Batter Oatmeal- Healthy yet this tasting EXACTLY like cinnamon roll batter!- Perfect hot or cold- Sugar free and protein packed option! {gluten free + vegan} -thebigmansworld.com

Sticky Cinnamon Roll Batter Oatmeal- Healthy yet this tasting EXACTLY like cinnamon roll batter!- Perfect hot or cold- Sugar free and protein packed option! {gluten free + vegan} -substitute half smashed banana for sweetener. Add fresh fruit i.

Coffee Smoothie – The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

Coffee Smoothie – The perfect way to start your morning with coffee oats flaxseeds and bananas all in one! Combining our two morning loves coffees and smoothies for people on the go.

Fluffy Baked Blueberry Buttermilk Pancakes ~ done in a baking dish in the oven, no standing at the stove & flipping required! www.thekitchenismyplayground.com

Fluffy Baked Blueberry Buttermilk Pancakes ~ done in a baking dish in the oven, no standing at the stove & flipping required!