More ideas from Rafail
#Repost @roxanne_yoga ・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Nutrition Data For Every Type of Nut! How many carbs? And what is the omega 3 to omega 6 ratio? And what are the major vitamins and minerals that each nut provides? Here is all that data and more for the following nuts: almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts. This guide is great for anyone watching their carbohydrate levels, such as people doing low carb and keto diets. Based on the ultimate guide to nuts at…

This article provides a complete guide to all the different types of nuts. How many carbs and fats in different nuts? And what health benefits do they have?

Nessa prateleira supercompacta vale tudo! Vale guardar a bicicleta, vale guardar as bolsas, vale carregar o telefone e, ainda, sobra um espaço para a delicadeza, com um vaso de flores. :)

Bike Rack / Shelf -- If I owned instead of rented this would be a no brainer. so perf.