Sof

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Sof
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[breakfast idea:  one egg on one slice of wheat bread toast with half a banana on the side :)

Military Diet: Lose Up to Ten Pounds in Three Days I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness