If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips
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“have you taken a break recently? @bruderkaitlin created this nifty guide that's perfect if you've been drawing, writing, typing, gaming, or doing any sort of repetitive motion, even on your phone.”
3-Minute Stretch & Massage for Hand Pain
Constant text messaging can cause or worsen conditions from overuse of the thumbs along with problems in the hands, wrists, forearms, elbows & the neck.