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A complete snatch warm up. A sound warm up routine will develop proper lifting mechanics.

A complete snatch warm up. A sound warm up routine will develop proper lifting mechanics.

DIY Jerk Boxes

DIY Jerk Boxes

chad vaughn, weightlifting, weightlifting workouts, crossfit, crossfit workouts

chad vaughn, weightlifting, weightlifting workouts, crossfit, crossfit workouts

Build a better body without moving

Build a better body without moving

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

Ways to work on your mobility for Olympic weightlifting #fitness #mobilitymatters #liftheavy

Ways to work on your mobility for Olympic weightlifting #fitness #mobilitymatters #liftheavy

COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

5 Workouts For a Stronger Core

5 Workouts For a Stronger Core

How to Become a Snatch Master! « Invictus | Redefining Fitness

How to Become a Snatch Master! « Invictus | Redefining Fitness

Before You Squat: Physical and Mental Preparation by Greg Everett - General Training - Catalyst Athletics - Olympic Weightlifting

Before You Squat: Physical and Mental Preparation by Greg Everett - General Training - Catalyst Athletics - Olympic Weightlifting