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How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

How do you grip the bar? A cool shot reminding you of the importance of the hook grip!

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Build your Olympic weightlifting foundation with help from two-time Olympian, nine-time National Champion, multi-time international medalist, and American record holder Chad Vaughn.

Bigger Olympic Lifts With Chad Vaughn - Week 2/4

Bigger Olympic Lifts With Chad Vaughn - Week 2/4

Bigger Olympic Lifts With Chad Vaughn - Week 1/4

Bigger Olympic Lifts With Chad Vaughn - Week 1/4

A complete snatch warm up. A sound warm up routine will develop proper lifting mechanics.

A complete snatch warm up. A sound warm up routine will develop proper lifting mechanics.

DIY Jerk Boxes

DIY Jerk Boxes

chad vaughn, weightlifting, weightlifting workouts, crossfit, crossfit workouts

chad vaughn, weightlifting, weightlifting workouts, crossfit, crossfit workouts

Build a better body without moving

Build a better body without moving

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters

7 Exercises to Improve Shoulder Mobility and Strength for Crossfitters