Rena Papageorgiou

Rena Papageorgiou

Rena Papageorgiou
More ideas from Rena
The Most Effective Ball Exercises Everyone Should Be Doing: Don't just walk by your stability ball!

Check out this effective ab move. Lie on your back, holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring

8 Best Exercises To Reduce Saddle Bags Fat #fat #reduce #diy #health #remedy #fatloss #fitness #beauty

8 Best Exercises To Reduce Saddle Bags Fat #fat #reduce #diy #health #remedy #fatloss #fitness #beauty

2017 How To Get A Bigger Butt |

2017 How To Get A Bigger Butt |

Сплит - полная растяжка!    #растяжка    #izi24 #красота #здоровье #зож

Сплит - полная растяжка! #растяжка #izi24 #красота #здоровье #зож

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun A/B in prep for back bending Note ⭐️Reach back only to the point where you can still breathe feel free to take more than one breath in…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,

Yoga Poses for Flexibility

Yoga Poses for Flexibility