THE IKARIAN DIET: This is a variation of the Mediterranean diet, which studies have shown to lower the risk of heart disease and potentially increase life expectancy by 6 years. The diet is high in vegetables and beans and low in meat and sugar.
Honey for Medicine. The people of Ikaria have for thousands of years been living off the land (eating the 120 types of greens, collecting the pure raw Ikaria honey for health. Check it out at www.ikariahoney.com
Ikaria Island, Greece This island is not the typical Greek Island you would visit but it has a natural hot pool in the sea which is simply wonderful. The beaches really do look this stunning Pure heaven.