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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.

22 No-Heat Styles That Will Save Your Hair

If you are in a hurry and not in a mood to use heat on your hair because you're scared of the damages, try this easy beach waves on your way out. It's quick, handy, and does not require heat!

How To Crimp Hair At Home

Today we would like to share with you a couple of ideas on how to curl long hair in 10 minutes, especially if you have more than just the shoulder length to lon (Minutes Hairstyles Hairdos)

In this infographic, discover 61 acne treatment methods and which is best for various skin types and situations.

In this infographic, discover 61 acne treatment methods and which is best for various skin types and situations. Free Presentation Reveals 1 Unusual Tip to Eliminate Your Acne Forever and Gain Beautiful Clear Skin In Days - Guaranteed!

The Double Fishtail Bun.Makeup.com

This totally twisted look takes a cool spin on both the hip fishtail braid and the classic chignon, and we'll show you how to do it!

Double Dutch Merged Side Braid

We’ve scoured the internet to find 10 creative braid tutorials that thoroughly explain how to do even the most complicated braided hairstyles.