13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Tricep Exercises for Women that want Tight, Toned Arms
Looking for some easy, yet effective tricep exercises for women? This is for you! The dreaded 'bat wing' area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms. That's why I created this tricep workout with the best triceps exercises for women. Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the 'bat…
Set up your FREE nutrition call to help you understand how to lose weight and build muscles. Also, if you are competitor and want to get ready for a show I can coach through the process. At Janelle Gallo your diet is important to us.
Metabolic Inferno: A Workout That Can Melt Back-Fat Straight Off You? YOU BET! - Transform Fitspo
Metabolic Inferno: Melt Away Back FatHere are 8 exercises to get rid of lower back fat! Go through the circuit
Tone and Trim - Arm and Shoulder Workout at Home - Transform Fitspo
Tone and Trim - Arm and Shoulder Workout at HomeHere is a killer workout to tone up your arms and burn fat. Th
5 Exercises You Can Do in a Chair That Will Give You a Flat Belly
Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cancer, cardiovascular diseases and obesity. Luckily, we have 5 exercises for you that will make you feel full of energy. They’re super easy to do, can be done sitting in a chair and can give you that flat belly you’ve dreamt of. Here are the 5 exercises you can do in a chair that will give you a flat…
These 6 Workouts Offset Obesity Genes | Livestrong.com
Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!
1000-Calorie Workout To Lose 10 Pounds In 10 Days | lifestylezz
Facebook Twitter Google+ Pinterest 1000-Calorie Workout To Lose 10 Pounds In 10 Days Source by kupkatnix
When You Find Out What Banana Peels Can Do To Your Waistline, You’ll Stop Throwing Them Away! [video]
People throw away banana peels all the time thinking that only the flesh contains all the good stuff. But that’s simply not true. In fact, as much as half of a banana’s nutrients are found in the peel! That’s right. You’ve been mindlessly throwing away at least half of what you’ve paid for. In many parts of the world banana peels are eaten all the time. Some folks have even foun...