Ria Klimi

Ria Klimi

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Ria Klimi
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Obliques with a push up! A good twist in the waist and abs engaged = killer obliques. I have the bar back 1/2 way and one red spring. #saranpilates #pilates #abs #obliques #pushup #core #strength #asheville #losangeles

Obliques with a push up! A good twist in the waist and abs engaged = killer obliques. I have the bar back 1/2 way and one red spring. #saranpilates #pilates #abs #obliques #pushup #core #strength #asheville #losangeles

Κόλπο για να φύγει το νεκρό δέρμα από τις πατούσες χωρίς τρίψιμο!Δε θα το πιστεύετε! - OlaSimera

Κόλπο για να φύγει το νεκρό δέρμα από τις πατούσες χωρίς τρίψιμο!Δε θα το πιστεύετε! - OlaSimera

747 Likes, 18 Comments - Christy McCabe (@christymccabepilates) on Instagram: “Side Lunging on a Monday morning✨ Incorporating the weighted ballz for a little resistance and…”

747 Likes, 18 Comments - Christy McCabe (@christymccabepilates) on Instagram: “Side Lunging on a Monday morning✨ Incorporating the weighted ballz for a little resistance and…”

Σοκολατόπιτα | Συνταγή

Σοκολατόπιτα | Συνταγή

Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun challenge for your more advanced clients. I am using 1 blue spring. Happy Friyay!!!!

Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun challenge for your more advanced clients. I am using 1 blue spring.

Biceps curl and biceps curl with extension

Biceps curl and biceps curl with extension

407 Likes, 30 Comments - Christy McCabe (@christymccabepilates) on Instagram: “This ones got Extension- Flexion- Rotation- And spine stretching goodness✨ Its everything I ever…”

407 Likes, 30 Comments - Christy McCabe (@christymccabepilates) on Instagram: “This ones got Extension- Flexion- Rotation- And spine stretching goodness✨ Its everything I ever…”

This is a series I've created and have been working on....a side arm set with one leg extended out for more #obliques and #abductor work! Stay tuned as I'll posting more from this series everyday and eventually the full video (swipe LEFT for more!) * I have been tagged by the great @zaynagold for a list of random facts coming from @nancycastiglioni Here they are:* * I am also left handed and from Boston I've lived in LA for 12 years and consider it my home I was a competitive soccer...

a side arm set with one leg extended out for more and work! Stay tuned as I'll posting more from this series everyday and eventually the full video (swipe LEFT for more!

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...