Plié Squat: With baby tucked in tight in his or her baby carrier, stand a little more than shoulder-width apart, toes turned out and begin to Plié. Start with 2 sets of 20 and build on as you become stronger.
The 30 Day Squat Challenge Butt Transformation System is designed to teach you the correct and safe way of doing the most effective workout for building a round, lifted butt. These exercise will lift, build and shape your booty fast. You may start seeing results after the first week!