Ria Vezirgianoglou

Ria Vezirgianoglou

Ria Vezirgianoglou
More ideas from Ria
You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…

You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of or Boat Pose. places a looped strap under her shoulder blades and around the balls of her feet. activates her core and presses he

8,243 Likes, 241 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”

8,243 Likes, 241 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”