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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

44 Wise Success-Quotes By @the.success.club

Yes i do but not the one's that feed you bullshit and expects you to eat it and in top of that want you to help them I really don't mind helping but I can't stand fake people it boils my blood. It's a really sad situation but it is what it is