estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility
baby crow, yoga pose Me this morning.Mondays are just too hard to pull off the crow haha
Workout: The Great Sex Yoga Workout:umm. Hells yes who doesn't need more great sex lol