Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! stretching tips, flexibility
105 Inspirational Yoga Quotes-I am always looking for inspiring words to build my class sequences around. There are some great quotes in this post that I am looking forward to sharing with my students.
Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe then the other. When steady straighten to full head stand.