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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Fill Out Your Hips And Butt With This Hip Dips Workout

Fill Out Your Hips And Butt With This Hip Dips Workout

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

You'll feel like you got a new mattress. #greatist…

You'll feel like you got a new mattress. #greatist…

These Healthy Make Ahead Breakfast Cookies are so easy to make!  You only need one bowl and they're all gluten free, vegan and refined sugar free.  They're freezer friendly and make a great portable breakfast!  And, there's 6 delicious flavors to choose from!

These Healthy Make Ahead Breakfast Cookies are so easy to make! You only need one bowl and they're all gluten free, vegan and refined sugar free. They're freezer friendly and make a great portable breakfast! And, there's 6 delicious flavors to choose from!

The Best Lemon Loaf (Better-Than-Starbucks Copycat) - Took years but I finally recreated it! Easy, no mixer, no cake mix, dangerously good!!

The Best Lemon Loaf (Better-Than-Starbucks Copycat) - Took years but I finally recreated it! Easy, no mixer, no cake mix, dangerously good!!

You'd forget your traps if they weren't attached.  #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

http://media-cache-ak0.pinimg.com/originals/96/01/f7/9601f7a152b827e8b73661e20534fdd2.jpg .

http://media-cache-ak0.pinimg.com/originals/96/01/f7/9601f7a152b827e8b73661e20534fdd2.jpg .

Military-Diet-Infographic.png 464×1,600 pixels

Military-Diet-Infographic.png 464×1,600 pixels

20 Low Calorie Salads for Weight Loss Starting to eat a wholesome salad at least once a day can bring about noticeable difference in your body and help you to achieve your target weight.

20 Low Calorie Salads for Weight Loss Starting to eat a wholesome salad at least once a day can bring about noticeable difference in your body and help you to achieve your target weight.