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The Hang Power Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/cou...

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The Push Press

CrossFit Seminar Staff member Julie Foucher demonstrates the push press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses C...

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Total Gym Workouts

Powerlifting

The Dumbbell Snatch

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/cours...

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The Shoulder Press

CrossFit Seminar Staff member Julie Foucher demonstrates the shoulder press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/cours...

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Weight Training

Weight Lifting Crossfit Video Tough Mudder Training

The Muscle Clean

CrossFit Seminar Staff member Julie Foucher demonstrates the muscle clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses...

The Deadlift - CrossFit Foundational Movement - YouTube

Hex Bar Deadlift

Single Leg Deadlift

Weight Training

Weight Lifting

Crossfit Exercises

Powerlifting Training Workout List

Flexibility Workout

Workout Exercises

The Deadlift

CrossFit Seminar Staff member James Hobart demonstrates the deadlift. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/coursesCross...

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The Kipping Toes-to-bar

CrossFit Seminar Staff member James Hobart demonstrates the kipping toes-to-bar. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info...

(Push Jerk) El movimiento es casi igual a un Push Press. También se impulsa con las piernas, pero en la fase de extensión de los brazos, el cuerpo tiene que flexionarse para meterse debajo de la carga con un pequeño movimiento de flexión de cadera.

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The Push Jerk

Julie Foucher, CrossFit Level 1 Seminar Staff member, demonstrates the push jerk. For more info and upcoming dates for the CrossFit Level 1 Certificate Cours...

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The Double-under

CrossFit Seminar Staff member Julie Foucher demonstrates the double-under. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs...

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The Muscle Snatch

CrossFit Seminar Staff member Julie Foucher demonstrates the muscle snatch. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/course...

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The Back Squat

CrossFit Seminar Staff member James Hobart demonstrates the back squat. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.sh...

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Workouts

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The Turkish Get-Up

CrossFit Seminar Staff member James Hobart demonstrates the Turkish get-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/course...

The Strict Handstand Push-up - CrossFit - YouTube

Crossfit Video Crossfit At Home

Race Training

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The Strict Handstand Push-up

CrossFit Seminar Staff member James Hobart demonstrates the handstand push-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/c...

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The Burpee

CrossFit Seminar Staff member James Hobart demonstrates the burpee. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtmlC...

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The Wall Ball

CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. For more info and upcoming dates for the CrossF...

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Bodybuilding Training

Training

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The Sumo Deadlift High Pull

CrossFit Level 1 Seminar Staff members James Hobart and Adrian Bozman break down the sumo deadlift high pull. For more info and upcoming dates for the CrossF...