// // As the days are getting colder, I find myself spending more and more time in the gym! Running in the bitter wind is just not an option, and my apartment can sometimes be too small for a good...
I love uphill workouts on the treadmill. It helps that I can burns so many calories without running the whole time. Totally trying this one next time I go to the gym!
6 Breathing Exercises to Relax in 10 Minutes or Less
change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.
Eleanor from Eleanor&Park, by Rainbow Rowell
Spinach Tomato Tortellini Soup - The easiest, most comforting and hearty soup ever. All you need is 5 min prep. SO EASY!
Sweet potato chicken and spinach easy paleo clean dinner
Flourless breakfast muffins
Vitamin 101 #Fitness #Yoga