Roula Braoudakis
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Struggling with consistency in your yoga practice? Many yogis do. Here are some great tips to help you make yoga a habit!

Struggling with consistency in your yoga practice? Many yogis do. Here are some great tips to help you make yoga a habit!

6 effective exercises to a sexy core.

6 effective exercises to a sexy core.

Get flexible fast and lose weight with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Get flexible fast and lose weight with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

The most thorough, targeted way to open your hips | Jason Crandell

The most thorough, targeted way to open your hips | Jason Crandell

13 Exercises to Get Rid of Flabby Arms | Medi Sumo

13 Exercises to Get Rid of Flabby Arms | Medi Sumo

Top 7 Yoga Poses To Burn Lower Belly Fat..

Top 7 Yoga Poses To Burn Lower Belly Fat..

Repair your metabolism with reverse dieting! This might sound contradictory for…

Repair your metabolism with reverse dieting! This might sound contradictory for…

How to Lose Weight in Your Stomach and Hips in Two Weeks

How to Lose Weight in Your Stomach and Hips in Two Weeks

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

9 proven tips to lose weight fast

9 proven tips to lose weight fast