Roula Braoudakis

Roula Braoudakis

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Repair your metabolism with reverse dieting! This might sound contradictory for…

Repair your metabolism with reverse dieting! This might sound contradictory for you but 1000 calories a day will not help you lose weight. Fuel your body right to lose fat and get healthy! with Deniza - Nutrition & Fitness as Medicine

Dr Oz Lose Weight for your shape

Lose weight for your body shape and speed up your metabolism. Find out what body shape you are and eat accordingly. Watch the kilo's melt away.

How To Do The Viparita Salabhasana And What Are Its Benefits

People who are doing Poorna Salabhasana and finding it difficult to lift the legs can try this asana against wall. Yoga expert Keerthana from Rutland gate st.