Dimitrios Roussis

Dimitrios Roussis

Dimitrios Roussis
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If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from the

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Morning Workout Motivation Photos) People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to .

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Check out this list of the best 25 amazing, inspiring, creative and budget friendly fitness gift ideas to make your fit friends happy this Christmas!

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Yoga Fitness Flow - Running injuries are no fun. Heres what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic - Get Your Sexiest Body Ever!