More ideas from Maria
Get the skinny on kinesio tape for your injuries.

Physio/KT tape is super adhesive. Stick it on your heels to prevent boots from rubbing on the ascent

2-in-1 Stretch to Correct Shoulder Pain, Rounded Shoulders, Bursitis, Rotator Cuff - Dr Mandell - YouTube

Stretch to Correct Shoulder Pain, Rounded Shoulders, Bursitis, Rotator Cuff - Dr Mandell

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

With a frozen shoulder it is very important to keep the shoulder moving as much as possible. Our team of doctors and massage therapists work with you for movement and pain relief.

With a frozen shoulder it is very important to keep the shoulder moving as much as possible. Our team of doctors and massage therapists work with you for movement and pain relief.

Balsamic Soy Roasted Garlic Mushrooms

Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp olive or coconut oil c unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped 1 tbsp lemon juice salt and freshly ground black pepper

Everything you need to know about eyelash extensions before you go to your consultation!

It can be hard to know what you want you when you get eyelash extensions. Even harder to know what is happening while getting your lashes done. In a common consultation you will likely be asked about…