roxanne pirate
Περισσότερες ιδέες από το roxanne
Ichthyosaura alpestris, alpine newt, caudata, amphibia, amphibian, tritón alpino, triton alpestre,  Bergmolch, Alpenmolch

Ichthyosaura alpestris, alpine newt, caudata, amphibia, amphibian, tritón alpino, triton alpestre, Bergmolch, Alpenmolch

stretches                                                                                                                                                                                 More

stretches More

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Yoga exercises performed regularly are essential to the body mobility: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

Yoga exercises performed regularly are essential to the body mobility: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-poses.html

A boho take on the classic biker jacket with embroideries and embellishments. | Bohemian Fashion

A boho take on the classic biker jacket with embroideries and embellishments. | Bohemian Fashion

#NYFW Polo by Ralph Lauren Fall/Winter 2014...hippie Cowgirl!!

#NYFW Polo by Ralph Lauren Fall/Winter 2014...hippie Cowgirl!!

Saatchi Art Artist Loui Jover; Drawing, "new season" #art

Saatchi Art Artist Loui Jover; Drawing, "new season" #art

Varanus Salvadorii

Varanus Salvadorii

Lobo

Lobo